2006.11.17 Friday
腰痛対策で、岩盤浴チャレンジ！
汗が出ない・・・いわゆる汗腺がひらいてないのだそうだ。
慣れ、らしい。一度にどっと、吹き出す人もいるらしいが、ある程度くりかえさなければ出ないものらしい。
バリの香り漂う薄暗い空間の中で、横たわる とど。
５分うつぶせ→１５分仰向け→５分休憩、を１時間の中で繰り返す。慣れると好きに時間は調整するらしい。
ちょっと病みつきになりそう、というより、汗が噴き出るようになるまで、通いたい。
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神戸の日常と手作りガレージで田舎ぐらしを楽しむ非日常
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